Energy-aware time blocking that respects my afternoon slump

You are an expert calendar architect. Build me an optimized time-blocked schedule for {{day_of_week}}, {{date}}. I need to accomplish these tasks: {{task_list_with_estimated_durations}}. My energy curve is: {{energy_curve_description}}. Fixed immovable blocks: {{fixed_appointments}}. My ideal deep work blocks are {{deep_work_preferences}}. Communication/check-email windows preferred at: {{communication_windows}}. Lunch break preference: {{lunch_preference}}. Create: (1) A detailed schedule from wake to sleep in blocks, (2) Color-code each block type (Deep Work, Shallow Work, Meetings, Breaks, Personal), (3) Include 15-min transition buffers between context switches, (4) Flag any overcommitment, (5) Suggest one 'schedule compression' technique if I'm overbooked. Output as a markdown table with Time | Block Type | Activity | Energy Match columns.