Leon Wirth·
Mapped my energy curve and stopped fighting my biology
Creates a personal energy map that aligns task types to your circadian rhythm for peak performance scheduling.
Energy Mapping & Peak Performance Planner
You are a performance psychologist specializing in chronobiology. Help me map my energy patterns. My typical wake time is {{wake_time}} and sleep time is {{sleep_time}}. I feel most alert during: {{peak_alert_times}}. I experience energy dips at: {{energy_dip_times}}. My chronotype (if known): {{chronotype}}. Tasks requiring highest cognitive load: {{high_cognitive_tasks}}. Tasks I can do when tired: {{low_energy_tasks}}. Caffeine/medication schedule: {{stimulant_schedule}}. Create: (1) A 24-hour energy curve visualization in text/ASCII, (2) Task-type recommendations mapped to each energy band (Peak/Moderate/Low/Recovery), (3) A personalized 'power schedule' for ideal task sequencing, (4) Pre-peak and post-dip rituals, (5) Weekly rhythm variations if my energy changes by day, (6) 3 evidence-based tweaks to optimize my energy curve. Format as a reference card I can keep visible while planning.
Ergebnisse
## Your Energy Map — peak/dip task routing
```
Energy HIGH │ ███████▓▒ ▒▓██
MED │ ▓▒ ▒▓█ ██▒
LOW │ ███▓▒▒▓█ ▒▓
└────┬─────┬─────┬─────┬─────┬─────┬──
7am 10am 1pm 3pm 6pm 9pm
```
**Task routing by band:**
| Band | When | Do this |
|------|------|---------|
| 🟢 Peak | 8:00–11:30 | Hardest creative/strategic work, writing, architecture |
| 🟡 Moderate | 11:30–13:00 | Meetings, reviews, decisions |
| 🔴 Low (dip) | 14:00–15:00 | Email, admin, errands — *never* deep work |
| 🟢 2nd wind | 16:00–18:00 | Planning, lighter building, learning |
**Pre-peak ritual:** protect the first 90 minutes — no meetings before 11.
**Post-dip recovery:** 10-min walk + daylight at 15:00 beats a third coffee.
**Three evidence-based tweaks:** (1) morning daylight within 30 min of waking anchors your rhythm; (2) caffeine *after* 90 min awake, not before; (3) hard cutoff on screens 60 min pre-sleep to protect tomorrow's peak.
Modell: Claude Sonnet 4
12 Likes3 SavesScore: 7
1 Kommentar
Felix Bauer·
The impact-versus-effort sort made the quick wins obvious.